I smoked for many years .I was well aware of the terrible health risks associated with smoking. However, I didn't give up smoking until I was mentally prepared for it. In other words, I didn't quit until I sincerely wanted to. Once I had actually quit I had no desire to smoke again because I had made myself despise the idea of smoking and everything it entails.

If you want to quit smoking, you could try self help hypnosis. Using self help hypnosis to stop smoking helps your mind to associate smoking with negative subconscious pictures, so that you truly come to abhor the habit.

If you browse the Internet, you'll see that many hypnotists are available to help you with a self help hypnosis program. One hypnotist who can help you stop smoking is Daze Lizenkoff. Her stop smoking program includes three hypnosis sessions over the phone or in person, a subliminal CD, a booklet that teaches you how to calm your cravings, a self help hypnosis CD and a pet rock, which you squeeze every time you feel the urge to light up.

The price for Daze Lizenkoff's self help hypnosis hypnotherapy course is $180.00. This is less than the price of four cartons of cigarettes. Eventually, her self help hypnosis course will save you thousands of dollars on the price of cigarettes. It will also save you the cost of health care later in life for horrible smoking related diseases like lung cancer or emphysema.

Daze Lizenkoff also has self help hypnosis courses for other problems such as lack of self- esteem. Visit hypnoplace.com for more information.