E.F.T. or Emotional Freedom Technique is a meridian based therapy created by Gary Craig and used to balance the energy system using a sequence of tapping key acupressure points on the body. It is a group of powerful processes that can help just about anyone achieve genuine freedom from emotions that have created problems in their lives. It is a great self help for anxiety and depression and has been described by some as one of the most important breakthroughs in the area of psychology in this century.

You can get a free training ebook teaching you self help for anxiety and depression plus many other problems by going to the Gary Craig's E.F.T. web site. After becoming familiar with the free ebook, you can purchase DVD's and CD's to further your education in the technique, which teaches you anxiety self help and depression self help. It has been amazingly successful with even the most difficult problems by relieving imbalances in the bodies energy systems. The price of these DVD's and CD's are fairly reasonable too so you won't have to suffer anxiety over the cost.