For your self help hypnosis for dealing with weight gain, it is inevitable. First of all, recognizing that you are experiencing trouble in this area is great self help for anxiety and depression. Eating vs. over eating is all about behavior and conditioning. Take eating breakfast for an example; you can eat a truck driver size breakfast, or a sensible breakfast. Your mother always told you that breakfast is the most important meal of the day, well that is very true. This is one area in which anxiety self help lets you know that you should eat small meals every 3 to 4 hours to stay revived and reduce fat storage. Another way that we can do a self help hypnosis diagnosis is to be alert to situational eating. One way of doing this is say for example that you are in school, make certain to sit across the room from vending machines or the lunch cafeteria. Another way of doing this to avoid an anxiety self help concern is to portion out your meals and snacks that you bring, instead of eating snacks straight from the bag.