These days hypnosis is all the rage. If it isn't to watch some of our friends jump around stage like a monkey, then it's on CSI trying to bring out the psycho killer alter ego of a quaint little librarian.  But the truth is hypnosis, and more specifically, self help hypnosis, has a number of benefits one would rarely ever dream of.  The biggest self help hypnosis right now is probably to stop smoking.  It seems to have about the same percentage of success as any method.  But beyond our nicotine fix what else can hypnosis help?  Many claim self help hypnosis changes eating patterns and cravings allowing you to retrain your thoughts to enjoy the gym and good foods. How about rheumatoid arthritis? Yup. The Arthritis Foundation has said that mind-body practices can help ease stress, anxiety, pain and even depression. So next time you are looking to quit smoking, stop drinking, calm down, fit back into your prom dress and open a jar of jelly....save money, see the hypnotist.