Everyone experiences anxiety from time-to-time. In most cases, anxiety is short-lived. On the other hand, a large number of people suffer from persistent anxiety that interferes with their work, family, and social life. There are many medications purposed to treat anxiety. While effective, many persons deal with annoying side effects such as spasms, abdominal cramps, sexual side effects, and more. Anxiety self help techniques are available, which naturally treat symptoms. With treatment, sufferers typically experience fewer worries. There are various anxiety self help tips. To find an effective method, anxiety sufferers may have to experiment with different techniques. On average, once a person identifies the cause of anxiety, and take steps to fix the problem, anxious feelings subside. Then again, some people suffer from ongoing anxiety, and the cause may be unknown. In this case, anxiety self help tips such as regular exercise and adequate rest can help. In addition, persons who deal with anxiety should avoid certain foods that are proven to worsen symptoms. These include food and drinks such as chocolate, soda, coffee, etc. One of the best anxiety self help tip involves enjoying quiet periods throughout the day. When you start to feel anxious or nervous, take a 10 to 15 minute break. Listen to relaxing music, rest your eyes, or practice deep breathing exercise.