Transcendental meditation has often been listed as an effective way to ease stress or become a form of self help for anxiety and depression. However, research shows that self help hypnosis also provides the same benefits as transcendental meditation. Self help hypnosis is much like guided meditation and does the same job: helps the individual fall into a trance or relax which as a result relieves tension and stress. Tension and stress is often related needed self help for anxiety and depression. Self help hypnosis can be conveniently listened to on any portable format, such as an I-Pod.

Self help hypnosis is a positive way of getting anxiety self help. In breathing exercises and relaxation techniques provided by the guided hypnotist, an individual can get anxiety self help through the release of tension and the clearing of the mind. This may be a way for depression self help, depending on the degree of depression. Through self help hypnosis audios, an individual can safely listen to a hypnotist at the privacy of their own homes. Also, the individual does not have to feel worried about the ethics of the hypnotist because they can do research on the self help hypnosis tape before listening to it.