Stop Smoking with this self help hypnosis CD series,"Stop Smoking Hypnosis". This program includes 4 hypnotherapy sessions on  CDs and a booklet to help the person effortlessly through a step by step method for each day. 4 sessions of this self help hypnosis plan will help the person completely understand, release and conquer the smoking monster. There will be no withdrawals and no cravings.

Withdrawal symptoms are largely the result of powerful conditioned responses. The conditioned responses are reinforced by the person's beliefs and self talk. How about: "Quitting is so hard, I just don't think I will ever be able to stop. I want a cigarette so bad, I won't be able to think straight until I get one". The person is essentially asking their body to crave a cigarette and make themselves feel that they can't think straight until they get one. You basically get what you ask for.

These self help hypnosis CDs will help to create new conditioned responses. 3 deep breaths, drink a big glass of water, close your eyes and create an anchor point for 30 seconds.  These will be immediate natural reactions, not thought about.