Is there really such a thing as alcoholism self help? Usually alcoholics need counseling and a support program. External help of some sort is imperative. However, alcoholism self help is possible, at least to some extent. If you are an alcoholic who has decided enough is enough, The Substance Abuse and Mental Health Services Administration's Center for Substance Abuse and Treatment (CSAT) has a toll-free treatment referral service that will aid you in finding options in your local vicinity. Alcoholism self help comprises admitting you have a problem, seeking professional assistance and joining a support group. If you are an alcoholic, I urge you to take action to overcome your problem immediately. My sister suffered from final stage alcoholism. She only decided to clean up her act during her final stay in hospital. She got scared when the doctors told her they might not be able to save her that time. Alcoholism almost destroyed her life, and those of all the people that love her.