Don't let medicine be your only self help for anxiety and depression. Make sure that the doctor that you talk to has a holistic approach to your depression self help routine.  The key to my victory came when I decided I did not want to feel that way any more.  I believe sometimes we can get comfortable in a state of depression so that any help we get, never the less any depression self help ideas, will not work. Write down what would happen if you were happy every day.  If you take small actions to get back to your normal positive self, you can definitely find the key to self help for anxiety and depression . You may have a chemical imbalance that might make your self help for anxiety and depression a bit different.  Before you take drugs, get vitamins that stimulate your brain activity. Then, cleanse your system of toxic build up so your body is clean and healthy from environmental toxins. Watch The Secret and other motivational movies.  Read about people who overcame problems like yours.  Force yourself to have one happy thought each hour.  Avoid all those things that can alter your mind.  Remember, do not get on the guilt trip when you fall short.  Just think about the next day and all the success you are going to have in your self help for anxiety and depression.  Take small steps, one thing, and do take one day at the time but do not give up. You have but one life to find happiness, so find it .