4 billion Americans suffer from anxiety, making it the most widespread mental health issue in the nation.

Perhaps, this is due to the increasingly stressful work schedule in Western culture. According to a course in Organizational Behavior, Americans tend to work an average of 50+ hours per week which highly exceeds the minimal full time work schedule of 40 hours per week. In contrast, Europeans work less than 40 hours a week and receive 1-3 months of vacation. Long vacations are a necessity in Europe. Japan follows a similar work mentality to Americans, however the Japanese maintain a nutritious diet, where as Americans on-the-go eat fast food..

Many Americans see the lesser work week schedules as "lazy", however those who believe this are merely ethnocentric: studies show that European countries still provide high quality output, despite not working as much as Americans.

Due to stressful work schedule, depression may occur. There is a large market for depression self help. Some people even resort to alcohol in dire stress and need alcoholism self help. Anxiety self help is also available and those who suffer from both anxiety and depression may find a program that will provide them with self help for anxiety and depression.

Forms of anxiety self help involve meditation or self help hypnosis. You can easily purchase self help hypnosis audios through I-Tunes. Self help hypnosis typically has the same effects as meditation, only it can be considered a form of guided meditation.

Though self help hypnosis may help your anxiety, nothing helps more than evaluating your life and realizing your needs. Self help hypnosis may help you clear your mind in order to make clearer and more firm decisions in your life. Perhaps, having anxiety is due to being unhappy in your job. Or maybe you need a change in your perspective on life. Self help hypnosis may help lead you in the right direction; however, in the end the choices are up to you.