I don't mean it's "out there" like Donald Trump's hair is "out there".  I mean there is help available.  Life is short.  Don't wait.

Sometimes just talking to someone is enough to get you on the right track.  A close friend once said "I was laying in the hospital feeling sorry for myself because I couldn't walk very well and then I saw someone without legs".  No one is so bad off that there isn't an answer somewhere.  Find self help for anxiety and depression and get your life back.

Take a trip to your local library.  There are books for everything.  There is a whole section devoted to self-help - self help hypnosis, alcoholism self help and self help for anxiety and depression.  If you don't like to read, see if there is is a tape or CD dealing with self help for anxiety and depression.

Don't waste any more time.  Just Do It!!!!